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Speed & Agility
Speed & Agility

Speed & Agility

A personalized Antz Hoopz training program — not a generic downloadable workout plan. You'll sign the liability waiver, answer a few questions, then check out — and Coach Nate will tailor every workout to your answers.

Choose Duration

$39.99

Secure checkout via Stripe · No card details stored on our servers.

Duration

4 Weeks

Athlete Levels

Beginner, Intermediate, Advanced, Elite

Days / Week

3 days

Workout Time

45 min

Program Description

Coach Ant's master speed & agility program. First-step quickness, lateral speed, and the ability to change direction without losing momentum.

What's Included

Personalized workout plan built from your Antz Hoopz Program Assessment
Video-guided exercises with sets, reps, and rest prescribed
Coach Nate approved exercise library only
Adaptive progression that responds to your workout feedback
Progress tracking, XP, streaks, and achievements

Personalization Features

This is a personalized Antz Hoopz training program. Before checkout you'll answer a few questions, and Coach Nate's personalization engine will build your program using:

Built from your age, athlete level, position, and goals
Filtered by your available equipment and training location
Scheduled around your available training days and workout time
Adapts intensity based on your post-workout feedback
Coach Nate approved progression rules — never random

How It Works

1

Waiver & Assess

Sign the liability waiver, then answer a few questions — age, level, position, goals, equipment, schedule.

2

Purchase

Secure Stripe checkout. Pick 4 or 8 weeks. Price never changes by athlete level.

3

Train

Coach Nate's engine builds your personalized program from your answers. Start training and track progress.

Equipment Needed

ConesLadderResistance band (optional)Flat surface

Program Goals

First-step quickness
Lateral speed
COD without decel loss
Acceleration

Ready to Get Better?

Start your personalized Speed & Agility today. Train with purpose.