Antz Hoopz Programs

Build Your Game.

Personalized Antz Hoopz training programs — not generic workout plans. After purchase, complete the Antz Hoopz Program Assessment and Coach Nate's engine builds every workout around you.

Personalized · Coach Nate Approved · Adaptive Progression
Category:
Athlete Level:
0

6 PROGRAMS FOUND

Explosiveness & Vertical
Explosiveness & Vertical

Explosiveness & Vertical

Coach Ant's master explosiveness & vertical program. Train the ground reaction, rate of force, and mechanics that produce a higher, more explosive jump.

BeginnerIntermediateAdvancedElite
4 or 8 Weeks3 days/wk45 min
From$49.99
Speed & Agility
Speed & Agility

Speed & Agility

Coach Ant's master speed & agility program. First-step quickness, lateral speed, and the ability to change direction without losing momentum.

BeginnerIntermediateAdvancedElite
4 or 8 Weeks3 days/wk45 min
From$39.99
Form Shooting
Form Shooting

Form Shooting

Coach Ant's master form shooting program. The pure stroke — build a repeatable, balanced, soft-touch shot from the ground up.

BeginnerIntermediateAdvancedElite
4 or 8 Weeks3 days/wk45 min
From$29.99
Ball Handling
Ball Handling

Ball Handling

Coach Ant's master ball handling program. Develop a tight, confident handle, ambidexterity, and the ability to create separation under pressure.

BeginnerIntermediateAdvancedElite
4 or 8 Weeks3 days/wk45 min
From$39.99
Strength & Conditioning
Strength & Conditioning

Strength & Conditioning

Coach Ant's master strength & conditioning program. Build the strength, power, and engine basketball demands.

BeginnerIntermediateAdvancedElite
4 or 8 Weeks3 days/wk45 min
From$49.99
Shooting
Shooting

Shooting

Coach Ant's master shooting program. Build a repeatable stroke, range, and shooting under fatigue.

BeginnerIntermediateAdvancedElite
4 or 8 Weeks3 days/wk45 min
From$39.99